Goblet Lateral Step Ups
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3 sets lateral step ups high with dumbbell 8 12 reps 3 sets forward step ups high with dumbbell 8 12 reps.
Goblet lateral step ups. The goblet lateral step up is a great front loaded movement to improve lower body strength stability and balance. Grab a dumbbell or kettlebell and hold it with both hands under your chin hold the the dumbbell long ways. Step back down off the bench. Step up on the bench and raise your left knee up to your waist.
For more variety you can mix up the speed of movement or box step height every 10 minutes. How to build a hinged hoophouse for a raised bed garden duration. Stand with the bench right in front of you. So this is my leg day i will try to do this one time a week then take another day and focus more on quads and calves.
Place your right foot on the bench and stand up on the bench. Michael sirani 349 views. Take a dumbbell or kettle bell and hold it under your chin with both hands hold the dumbbell long ways. Stand with your right side facing the bench.
Lower your left foot back down to the floor. How to do goblet lateral step up. The goblet position can be beneficial in the step up pattern to teach a slight. Lift your right leg up laterally and place it on the bench.
Lateral step up exercise benefits lateral step ups muscles worked. As you stand up bring your left knee up and to your waist. But this is kind of what i do to improve strength in my lower body right now. Goblet lateral step up duration.
Keep reading below to learn more about lateral step ups. Lateral step ups are slightly more challenging and they are especially useful for people playing sports that involve a lot of lateral movements.
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